Power Nap - Sleep. Relax. Refresh. Perform - Refresh your mind and work better and more productively 1.0.1
Paid Version
Publisher Description
Power nap puts you to sleep quickly at any time of the day! Taking a nap during the day refreshes your mind and helps you work better and more productively! Napping is especially important for thinkers! If you think a lot and reach a dead end, try taking a quick nap. While you sleep, your mind will subconsciously process all the ideas, and when you wake you ll have come up with plenty more ideas you couldn t have imagined! It s proven to work! FEATURES: - Fall asleep quickly using proven relaxing methods! - Refreshes you better than coffee or energy drinks! - Works even on difficult sleepers! - You ll fall asleep within minutes! - Play background music from your iPod! - Our design was scientifically created to relax your eyes and drift you to sleep! - It really works! Characteristics The power nap is thought to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit. Various durations are recommended for power naps, which are very short compared to regular sleep. The short duration of a power nap is designed to prevent nappers from sleeping so long that they enter a normal sleep cycle without being able to complete it. Going beyond sleep stages I and II but failing to complete a full sleep cycle, can result in a phenomenon known as sleep inertia, where one feels groggy, disoriented, and even more sleepy than before beginning the nap. Brief naps (10 15 minutes) can improve alertness directly after awakening without the detrimental effects of sleep inertia associated with longer naps. Benefits Power naps of fewer than 30 minutes even those as brief as 6 and 10 minutes restore wakefulness and promote performance and learning. A University of D sseldorf study found superior memory recall once a person had reached 6 minutes of sleep, suggesting that the onset of sleep may initiate active memory processes of consolidation which once triggered remains effective even if sleep is terminated. A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10-minute nap produced immediate improvements in all outcome measures (including sleep latency, subjective sleepiness, fatigue, vigor, and cognitive performance), with some of these benefits maintained for as long as 155 minutes; the 20-minute nap was associated with improvements emerging 35 minutes after napping and lasting up to 125 minutes after napping; and the 30-minute nap produced a period of impaired alertness and performance immediately after napping, indicative of sleep inertia, followed by improvements lasting up to 155 minutes after the nap.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Power Nap - Sleep. Relax. Refresh. Perform - Refresh your mind and work better and more productively
Power Nap - Sleep. Relax. Refresh. Perform - Refresh your mind and work better and more productively is a paid app for iOS published in the System Maintenance list of apps, part of System Utilities.
The company that develops Power Nap - Sleep. Relax. Refresh. Perform - Refresh your mind and work better and more productively is Laurentiu Gheorghisan. The latest version released by its developer is 1.0.1.
To install Power Nap - Sleep. Relax. Refresh. Perform - Refresh your mind and work better and more productively on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-12-07 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Power Nap - Sleep. Relax. Refresh. Perform - Refresh your mind and work better and more productively as malware if the download link is broken.
How to install Power Nap - Sleep. Relax. Refresh. Perform - Refresh your mind and work better and more productively on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Power Nap - Sleep. Relax. Refresh. Perform - Refresh your mind and work better and more productively is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Power Nap - Sleep. Relax. Refresh. Perform - Refresh your mind and work better and more productively is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
